Stop your Thoughts
It’s easier than you think
Your mind can only focus on one thing at a time. So, choose your anchor and bind your mind to it.
This can be your breath, a mantra, or the ever-present silence behind your thoughts.
Simply keep bringing your attention back to your anchor whenever your mind wanders. That's it!
Ready to add this and many other transformational practices to your daily routine?
This can be your breath, a mantra, or the ever-present silence behind your thoughts.
Simply keep bringing your attention back to your anchor whenever your mind wanders. That's it!